Free School is a project of Blue Rock Station. Free School topics are taught by former interns and focus on everyday skills for resiliency such as cooking, sewing, natural health, simple gardening techniques, first aid, self-care, using herbs, and spirituality. To stay informed about upcoming Free School shows subscribe to Blue Rock Station’s email newsletter (

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Ilana’s Links:

Her Etsy Store:

How to Thread a Needle and Tie a Knot: